When I came in August 2006, I was very immobile, had difficulty even turning over in bed. I could not stand completely straight and could lift very little. I am now completely mobile, standing tall and can dead lift 45kg! and my 3 year old, 3 stone grandson.

 

I have learnt to recognise how my body is feeling and many, many stretching techniques to combat the problems. I have been taught exercises to strengthen my core muscles as well as many other muscles groups. I have learned how to lift things properly and safely.

I would like to fully commend Rob for the professional, caring and intuitive manner he displays in his work and thank him for the help he has given me this past year. I have no hesitation in recommending Rob and Southcote Rehabilitation & Exercise Centre.

 

I have been attending the exercise centre since March 2007.

I have also achieved the following;

• Total weight loss of 4 stone.

• The restoration of my self esteem.

• A decent level of fitness.

• The ability to perform day to day tasks that were previously to difficult.

• The confidence to allow me to achieve ongoing goals.

Whether you are injured, require some weight loss or just want to get fit in realistic and professional manner, I would highly recommend Southcote Rehabilitation & Exercise Centre.